Taken from the “Daily Burn” by Kelly Fitzpatrick

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Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a decade, it’s childhood favorite Crayola that’s gotten adult coloring books some serious grown-up attention. The famous crayon makers just launched a set of markers, colored pencils and a collection of adult coloring books, Coloring Escapes, last month.And though the first commercially successful adult coloring books were published in 2012 and 2013, the once-niche hobby has now grown into a full-on trend, with everyone from researchers at Johns Hopkins University to the editors of Yoga Journal suggesting coloring as an alternative to meditation. Here’s why you might want to open a page and say ahhhhhh.

  • Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness
  • Like meditation, coloring allows the brain to switch off other thoughts and focus

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